Open to all levels
No experience needed. Whether you are new to stretching or already mobile, you work at your own pace within your range and build from there.
Mobility · Strength · Body awareness
Flexibility Classes in Brussels
Strengthen and lengthen deep muscles while developing a better understanding of your body. Open to all levels.
Flexibility · All levels · Sundays 16:45 · 75 min · Join all year
More than splits.Mobility with strength.
Strengthen and lengthen deep muscles while developing a better understanding of your body. Learn to listen to your sensations, work within your own range, and gradually expand mobility with strength, control, and body awareness. Open to all levels.
Flexibility means entering and exiting positions with control, stability, grace and strength, not just reaching a split. Taught by Morgane, osteopath D.O., naturopath and dance/pole instructor, these classes improve lines, fluidity and movement quality while helping reduce injury risk.
Why start Flexibility at Flow Factory Brussels
Join anytime, all year
No term to wait for. Flexibility runs every Sunday at 16:45. Start as soon as you are ready.
Complements pole & dance
Better mobility with strength and control supports cleaner lines, safer transitions and more fluid movement in pole, heels and other classes.
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Your starting point
Start Flexibility anytime
Classes run every Sunday from 16:45 to 18:00 (75 min). Open to all levels, all year. Join whenever you feel ready. There is no term to wait for.
No experience needed. Listen to your body, work within your range, and progress with strength and control.
Your first class at a glance
- Sunday 16:45 – 18:00 · 75 min
- Open to all levels: no experience needed
- Yoga mats available at the studio
- Comfortable stretch clothes
- Join at any time of the year
What you'll work on
Each class blends mobility, strength and awareness so you expand range with control, not by forcing positions.
Mobility & range
Move freely within your range
Gradually open hips, spine, shoulders and hamstrings while respecting your body's current limits.
Strength & control
Enter and exit with stability
Build deep muscle support so flexibility becomes usable strength: controlled entries, exits and holds.
Body awareness
Listen and progress wisely
Learn to read sensations, work with intention, and develop fluidity, lines and safer movement quality.
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What tobring
Wear comfortable stretch clothes you can move in. Bring water and a towel.
Yoga mats and blocks are available at the studio. You do not need to bring your own unless you prefer to.
No special shoes needed. Socks or bare feet are fine. Remove outdoor shoes before entering the studio.
Book your Flexibility class
Flexibility
- Sundays All levels · 75 min 16:45 – 18:00
First time? Look for Flexibility in the schedule below.
- Work within your own range. The class is designed so everyone, from beginners to advanced movers, can progress safely with strength and control.
- Please arrive 10 minutes before the start of class. For safety and to avoid disrupting the lesson, you will not be able to join once the class has been underway for 15 minutes.
Click on the class to book
Click on the class to book
Class Pricing
Choose the option that suits you. All passes are personal, non-transferable and non-refundable. Please cancel at least 24 hours in advance.
Pole dance, heels & flexibility
Single class
€20
Valid for one month from the date of purchase.
5-class card
Valid for two months from the date of your first booked class.
€90
€18 /class
10-class card
Valid for three months from the date of your first booked class.
€160
€16 /class
20-class card
Valid for three months from the date of your first booked class.
€300
€15 /class
Questions and answers
Yes. Flexibility is open to all levels and no experience is needed. You work within your own range and gradually expand mobility with strength, control and body awareness.
Yes. Flexibility is not only about splits. The class develops control, stability and strength when entering and exiting positions, improving lines, fluidity and movement quality at every level.
Wear comfortable stretch clothes. Bring water and a towel. Mats are available. No special shoes needed: socks or bare feet are fine. Remove outdoor shoes before entering the studio.
Classes may be taught in French, English, or both, depending on the teacher and the group. Most teachers can adapt if needed.
Morgane, osteopath D.O., naturopath and dance/pole instructor. Her classes combine mobility, strength and body awareness to improve lines, fluidity and movement quality while helping reduce injury risk.
Yes. Better mobility with strength and control supports cleaner lines, safer entries and exits, and more fluid movement in pole, heels and other dance classes.
Flexibility runs on Sundays from 16:45 to 18:00 (75 min). Book via Eversports on this page. Same class cards as pole dance, heels and yoga. Join all year.
Find Us
Easy to Reach
We're at 24 Rue Vanderlinden in Schaerbeek, a few minutes from Place Liedts and Brussels North.
Google Maps and Waze don't know everything about the area: which streets feel nicer in the evening, where you can realistically park, or the easiest way out of Gare du Nord. So we've mapped our recommended routes for you.
See how to get here →Move with more strength and ease
Open to all levels. Join Flexibility on Sundays at 16:45 and expand your mobility with control and body awareness.